braised chicken and artichokes
(1 rating)
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A recipe for your crock-pot, also from the Weight Watchers Cookbook, "Slow Cook It". Disclaimer: I have not made this recipe, yet. I am posting it as a response in answer to others' requests for some new, different and interesting Weight Watchers recipes. Weight Watchers POINTS value = 7. You can add 2 cups of thawed English peas along with the artichokes and onions in step 2, and increase the POINTS value by 1 POINT per serving.
(1 rating)
yield
4 serving(s)
prep time
5 Min
cook time
6 Hr
Ingredients For braised chicken and artichokes
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1 lbbaby red potatoes, scrubbed and halved
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3/4 cdry white wine
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3 clovegarlic, thinly sliced or pressed
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1 1/2 tspdried tarragon
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1 tspsalt
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1/4 tspblack pepper
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1/8 tspground allspice (optional)
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2 lgbone-in chicken breasts, skinned
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9 ozbox of frozen artichoke hearts, thawed
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2 cfrozen pearl onions, thawed
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1lemon, cut into wedges
How To Make braised chicken and artichokes
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1Combine cleaned potatoes, wine, garlic, 1 teaspoon tarragon, salt, pepper and allspice (optional) in 5- or 6-qt. slow cooker. Top with chicken. Cover and cook until chicken and potatoes are fork-tender, 3 - 4 hours on high, or 6 - 8 hours on low.
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2About 30 minutes before cooking time is complete, stir artichokes and onions into slow cooker. Cover and cook on high another 30 minutes, or until artichokes and onions are tender.
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3Stir in remaining 1/2 teaspoon tarragon. Transfer chicken to cutting board; cut each breast in half across the width of the breast, not lengthwise. Transfer chicken to a platter; pour vegetables and sauce over chicken. Serve with lemon wedges.
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