boneless chicken thighs w/ creole mustard/orange s
(1 rating)
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A healthy chicken dish w/ a hot and sweet taste. Great served over rice. Calories: 278 Fat: 12 grams Carbs: 12.3 grams Protein: 28 grams
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
Ingredients For boneless chicken thighs w/ creole mustard/orange s
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8boneless, skinless chicken thighs
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1-1/2 Tbspolive oil
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3/4 clower-sugar orange juice
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3/4 clower-sodium chicken broth
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12 Tbspcreole mustard, found in specialty mustard section of supermarket
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1 Tbsphoney
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1 tsphot pepper sauce
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salt & pepper to taste
How To Make boneless chicken thighs w/ creole mustard/orange s
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1Sprinkle both sides of chicken w/ salt & pepper. Heat oil in lg skillet over medium heat. Add chicken and saute until well browned.
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2Add orange juice and broth. Simmer until chicken is cooked through. Transfer chicken to a plate. Add mustard, honey and hot pepper sauce to skillet.
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3Increase heat to high and, stirring, boil until sauce thickens. Return chicken to pan and simmer until heated through. Place chicken on plates, top w/ sauce.
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