~ blackened chicken / southwestern salad ~
This salad takes a little prep time, but is so worth it. This is my version of a salad I had at a restaurant we frequent often. I was so happy with it, that I wanted to see how close I could come to the same salad, and I was spot on. DELICIOUS! If you like salads and blackened chicken, you will love this salad. So good!
yield
4 serving(s)
prep time
15 Min
cook time
20 Min
method
Pan Fry
Ingredients For ~ blackened chicken / southwestern salad ~
- BLACKENING FOR THE CHICKEN
-
4 mdboneless, skinless chicken breasts - pounded with a meat mallet to thin some
-
1 Tbspeach - paprika and sugar
-
4 tspdried thyme
-
2 tspeach - onion powder, garlic powder and kosher salt
-
1 tspeach - cayenne and oregano - if not wanting as spicy, cut down on cayenne
-
1 1/2 tspblack pepper
-
3/4 tspcumin
-
1/2 tspnutmeg
- SALAD INGREDIENTS
-
4 - 5 csliced romaine lettuce
-
1 ceach - black beans, drained and rinsed & frozen corn, thawed
-
1/3 cdiced, red bell pepper
-
4 ozshredded cheddar cheese
-
8 slicebacon, cooked and chopped or crumbled
-
16cherry tomatoes, sliced in half
-
1thin sliced sweet onion
-
3flour tortilla's cut into 3 inch strips and fried until crisp in a skillet with oil, drain
-
1avocado, sliced
- DRESSING
-
1 cyour favorite ranch dressing - i used kraft
-
3 Tbsptaco seasoning
How To Make ~ blackened chicken / southwestern salad ~
-
1Preheat oven to 350 degree F. Prepare chicken: Mix all spice together in a small bowl. Pound chicken to thin some. Sprinkle seasoning on each side of chicken, making sure its thoroughly coated. In a skillet cover bottom with oil, over med high heat, Once smoking, add chicken and cook on one side for 5 minutes, turn and cook for 5 minutes longer. Place on a sheet pan and place in oven, cook until juiced run clear, about 15 minutes. Let rest for 5 minutes, then slice each breast. Prepare salad while chicken cooks.
-
2In a medium bowl, mix corn, beans and peppers, set aside. On each plate measure out 1 cup or more lettuce. Add desired onion slices. Sprinkle each with even amount of cheese. Place 3 mounds per plate around the edge of lettuce with bean mixture. Place 8 halves of tomato around the edge of each salad. Sprinkle each with even amount of bacon. Top each salad with a sliced chicken breast. Add to the side or on top of chicken, a couple avocado slices. Sprinkle with fried tortilla chips. Serve with dressing.
-
3Mix dressing with taco seasoning and serve aside the salad.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for ~ Blackened Chicken / Southwestern Salad ~:
ADVERTISEMENT