basil walnut pesto pasta and chicken
(1 rating)
I tried a reduced fat Pesto sauce recipe a while back. I didn't care for it. It lacked flavor. I decided to make one by reducing the fat. This is not a very low fat recipe. It has olive oil in it. It is a reduced fat version I made up. My family liked it. My husband being a fussy Italian ate almost 3 plates of pasta with this sauce. That says a lot. Pesto is strong alone as you know. Pesto is tough to judge unless you pair it with pasta, or bread, or in a cream sauce. I paired it in a creamy sauce stirred in to Pasta.served with garlic chicken and Broccoli. I hope you all like it.
(1 rating)
yield
6 serving(s)
prep time
10 Min
method
No-Cook or Other
Ingredients For basil walnut pesto pasta and chicken
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1 cbasil leaves,or more depending on what you like
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2 clovegarlic
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1/4 cvirgin olive oil
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1/4 cparmesan cheese
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2-3slices of bread
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1/2 cwalnuts
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1/2-3/4 csour cream
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1 pinchgarlic salt
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1 pinchblack pepper
How To Make basil walnut pesto pasta and chicken
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1Put basil.walnuts,and parmesan cheese in food processor. Blend well. add remaining ingredients starting with olive oil,and sour cream. You can adapt ingredients to get the flavor you are looking for.
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2Chill
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3Keep in fridge and stir in to warm pasta before serving. I do a serving at a time.
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4Cut chicken breast up. I use chicken tenders. cook in olive oil add a clove of garlic minced when chicken is almost done. Don't want to burn garlic. add garlic salt and pepper to taste. I transfer my chicken to grill to give it that grilled flavor.
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5steam broccoli.Serve brocooli and chicken on top of pasta with sauce
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6note: you may use lite sour cream and reduced calorie bread in this recipe. Originally I came up with this to reduce the calories.The bread gives it a texture as if there is more cheese in it than there really is.
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