barbecued chicken
(1 rating)
Per Serving: Calories 146 (9% from fat)...Carbohydrates 5 grams...Protein 26 grams...Sodium 188 mg...Fat 1 gram...Cholesterol 66mg
(1 rating)
yield
4 serving(s)
prep time
10 Min
cook time
20 Min
method
Grill
Ingredients For barbecued chicken
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4chicken breast halves, skinless and boneless (4 ounces each)
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1/4 creduced-sodium ketchup
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3 Tbspcider vinegar
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1 Tbspready-made white horseradish
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2 tspdark brown sugar, firmly packed
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1 clovegarlic, minced
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1/8 tspthyme, dried
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1/4 tspblack pepper
How To Make barbecued chicken
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1Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.
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2To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme.
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3Mix well.
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4Bring to a boil over medium-low heat.
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5Cook, stirring frequently, until thickened, about 5 minutes.
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6Remove from heat.
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7Stir in pepper.
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8Brush tops of chicken pieces lightly with sauce.
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9Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.
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10Brush other sides lightly with sauce.
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11Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.
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12Let chicken stand for 5 minutes before serving.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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