baked chicken masala with almond pilaf
"This super healthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan". From the BBC
yield
4 serving(s)
prep time
15 Min
cook time
35 Min
method
Bake
Ingredients For baked chicken masala with almond pilaf
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250 gbrown basmati rice
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2 tspturmeric
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5 tspcurry powder, your favorite
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2 Tbspsliced almonds
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6 Tbsplow-fat natural yogurt
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2 lgskinless chicken breasts, cut into chunks (about 500g/1lb 2oz)
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8 mdtomatoes, halved
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2 lgred onions, thinly sliced
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1/2 smbunch coriander, leaves only
How To Make baked chicken masala with almond pilaf
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1Heat oven to 220C/200C fan/gas 7. Put the rice in a saucepan with 600ml water and 1 heaped tsp turmeric, 1 tsp curry powder and some salt.
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2Bring to the boil, stir, cover, turn heat to low and cook for 30 mins or until tender. Try not to take the lid off during cooking.
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3Remove from heat and leave covered for 5 minutes Add the almonds, and fluff with a fork.
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4Meanwhile, mix 2 tsp curry powder, the remaining turmeric, 2 tbsp yogurt and seasoning. Add chicken and toss to coat.
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5Toss the tomatoes and onions in a roasting tray with the rest of the curry powder, then nestle in the chicken pieces.
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6Bake for 15-20 mins until the chicken is cooked through and the veg are soft. Scatter coriander over the top and serve with the rice and remaining yogurt
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