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baked buffalo wings

(2 ratings)
gma07 avatar
Recipe by
Debby DeRousse
@gma07
Houston, TX

Here's a low fat, low calorie version of an all time favorite!

(2 ratings)
yield 4 -6
cook time 30 Min

Ingredients For baked buffalo wings

  • chicken wings
  • 2 Tbsp
    honey
  • 1 c
    low-cal, low sodium bbq sauce
  • 1-2
    poblano peppers
  • 1 tsp
    garlic powder
  • 1 tsp
    onion powder

How To Make baked buffalo wings

  • 1
    Preheat oven to 350 F chop Pablano peppers into a small diced consistency. Mix chopped peppers with low-cal BBQ sauce, garlic powder,onion powder,and honey in a bowl. Add chciken wings and stir to coat. Put in refrigerator and let marinade for 20-30 minutes. Remove chciken from sauce(don't let drain all the way off),and place on a cookie sheet lined with foil. cook in oven 25-30 minutes, or until chciken is done. 212 calories, 3 grams fat per serving.
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