white bean, spinach and couscous bake
(1 rating)
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This is inspired by a recipe from a gluten-free website. You can used brown-rice couscous if gluten is an issue. Couscous, or kuskus is common in Turkey, as well as other areas bordering the Mediterranean.
(1 rating)
yield
4 -6
prep time
15 Min
cook time
45 Min
method
Bake
Ingredients For white bean, spinach and couscous bake
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1 ccouscous, prepared according to package directions
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1 lgyellow onion, diced
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3 clovegarlic, minced
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1 canfire roasted tomatoes (14.5oz) drained, reserve liquid
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15 ozwhite beans (14.5 oz will do)
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1/4 cfresh basil, plus additional for garnish
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1/3 cpine nuts or walnuts, broken into small pieces
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5 cbaby spinach
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1/2 tspsalt, or to taste
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1/4 colive oil
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black pepper, to taste
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1/2 ccrumbled feta cheese
How To Make white bean, spinach and couscous bake
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1Preheat oven to 375°F. Heat the olive oil in a large skillet over medium heat. Gently saute the onion until tender about 4-5 minutes then add the minced garlic and saute 2-3 minutes more until softened and onions are translucent.
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2Add the drained fire roasted tomatoes and crush any large chunks. Add the white beans and allow to cook for 5-7 minutes or until beans are warmed through, stirring frequently.
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3Add the fresh spinach and gently turn and toss so that it will start to wilt, about 1-2 minutes.
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4In a large bowl combine half of the precooked couscous, reserved tomato juice, minced basil, nuts, salt and pepper; mix thoroughly.
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5Fold the bean and tomato mixture into the couscous mixture until combined then spread half of it into the bottom of a shallow baking dish or individual ramekins. Sprinkle the feta evenly over the dish then top with the remaining couscous mixture.
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6Cover the dish with foil and bake 15-25 minutes until warmed through and bubbly. At the very end of the cooking time uncover the baking dish and put it under the broiler just to lightly brown the top, 1-2 minutes.
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