chicken and black bean casserole
(1 rating)
I've been making this for quite a few years and it was always a favorite with the family. I can't believe I haven't posted it! The smell of the mixed ingredients is intoxicating and you may be tempted to eat it before baking. Rest assured it is even better after it is baked. Since this recipe makes quite a bit, I will also tell you that it is most excellent the next day for lunch with a bit of grated cheese on top!
(1 rating)
yield
6 serving(s)
prep time
1 Hr
cook time
45 Min
method
Bake
Ingredients For chicken and black bean casserole
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2/3 clime juice
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1/3 colive oil
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2 tspgarlic powder, divided
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2 tspsalt, divided
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1/2 tsppepper
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1 1/2 lbchicken breast
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4 ccooked rice
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2 canblack beans, not drained
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1 cfresh cilantro, chopped
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1 tsponion powder
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1 tspcumin
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1 tspchili powder
- OPTIONAL ITEMS
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1 cfrozen corn
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1 canrotel tomatoes (or any diced)
How To Make chicken and black bean casserole
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1Assemble your ingredients because this dish goes together quite quickly!
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2Whisk lime juice, olive oil, pepper and a teaspoon of each, garlic powder and salt.
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3Cut chicken into bite sized pieces. If it is slightly frozen it will cut much more easily.
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4Make sure the dogs are watching just in case you drop some chicken!
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5Add chicken to marinade and stir to coat. Refrigerate at least 2 hours. I have left it for overnight.
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6Combine Rice, Beans, cilantro, onion, chili and cumin powders, the remaining Garlic and salt in a casserole dish. If you like a spicier dish feel free to add additional chili powder, cayenne etc!
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7Cook chicken in a pan with the marinade until it turns white.
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8Pour all the liquids from the frying pan into the casserole dish with the rice mixture and stir well.
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9Place The covered pot into a preheated 350 degree oven for 40 -45 minutes.
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10If you are a cilantro freak like me, feel free to serve with added cilantro and maybe some lime tortilla chips!
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11Oh YUM!!!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Chicken and Black Bean Casserole:
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