cheesy broccoli & mushroom casserole

Ingredients For cheesy broccoli & mushroom casserole

• 2 lb

  broccoli florets
• 12 oz

  mushrooms, sliced
• 1

  large onion
• SAUCE:
• 5 oz

  tofu, extra firm silken
• 1 1/4 c

  yeast, nutritional
• 6

  large garlic pods
• 1 tsp

  onion powder
• 1 tsp

  garlic powder
• 1/4 tsp

  black pepper
• 1/4 tsp

  cayenne pepper
• 1/4 tsp

  smoked paprika
• TOPPING:
• 1/4 c

  whole grain bread crumbs
• 1

  nutty parm (optional)
• NUTTY PARM:
• 1/2 c

  walnuts
• 1/2 c

  yeast, nutritional
• 1 tsp

  garlic powder
• 1 tsp

  onion powder
• 1 tsp

  mrs. dash garlic & herbs
• 1/4 tsp

  chili powder
• 1

  pinch of salt