cashew nut casserole (mock chicken), mark

Name: Cashew Nut Casserole (Mock Chicken), Mark
Cuisine: American
Ingredients: 3 ounce(s) margarine; 1 1/2 ounce(s) whole wheat flour; 1 teaspoon(s) sea salt; - fresh ground black pepper; 2/3 pint(s) vegetable stock; 8 ounce(s) milk or soya milk; 3 ounce(s) mushrooms, chopped; 1 tablespoon(s) chopped onion; - vegetable oil; 5 ounce(s) cashew nuts; 2 ounce(s) black olives, stoned, pitted, sliced; 2 tablespoon(s) white wine, optional

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Recipe by

Megan Stewart

@GSMegan

Middletown, OH

Mark, knowing my daughter doesn't eat meats, found this recipe, said it was great, and shared it with me.

method Stove Top

Ingredients For cashew nut casserole (mock chicken), mark

3 oz

margarine
1 1/2 oz

whole wheat flour
1 tsp

sea salt
fresh ground black pepper
2/3 pt

vegetable stock
8 oz

milk or soya milk
3 oz

mushrooms, chopped
1 Tbsp

chopped onion
vegetable oil
5 oz

cashew nuts
2 oz

black olives, stoned, pitted, sliced
2 Tbsp

white wine, optional

How To Make cashew nut casserole (mock chicken), mark

1
Melt margarine in pan, stir in flour, sea salt and pepper. Take pan from heat and slowly add milk and vegetable stock and blend. Return pan to heat and stir constantly until it boils.

2
Saute mushroom and onion in a little oil and add to pan. Add cashews, wine if using, and olives. Simmer gently for about 20 min.
3
Serve over brown rice, with a side green salad.
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cashew nut casserole (mock chicken), mark

Ingredients For cashew nut casserole (mock chicken), mark

How To Make cashew nut casserole (mock chicken), mark

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