betty's butter chicken
I was given the tip to use a jar of butter chicken sauce to help (as Indian is a cuisine I struggle with. This is delicious, rich and fragrant using chicken thighs (they don't dry out) and spices. No added cream or butter reduces calories and oiliness that this recipe can be known for. Serve with rice and veggies. This is EVEN better if made the day before and re-heated for serving. Can be doubled or tripled with ease (great if you are hosting a dinner party).
yield
5 or 6
prep time
10 Min
cook time
1 Hr
method
Stove Top
Ingredients For betty's butter chicken
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2 lbchicken thighs (skin off), cut in half
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1 lgonion, sliced
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2 tspgarlic, crushed
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2 tspginger (i use it from a jar)
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2 tspgaram marsala
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2 tspground coriander
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1/2 tspground cummin
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1 jarbutter chicken sauce (i use patak's brand)
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1/2 jarwater (and shaken with the lid on to get all the "bits" out)
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1cinnamon quill
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5green cardamon pods, bruised
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1 Tbspwhite vinegar
How To Make betty's butter chicken
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1Using a large heavy based pan, add a little oil and gently fry the onions until soft and almost caramalised - this will take about 10 minutes. Stir often
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2Add the ginger and garlic and stir until fragrant. Add the chicken and sear all over.
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3Add the spices and fry until fragrant (about a minute)
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4Add the remaining ingredients and slowly simmer for 30 or 40 minutes - stirring every now and then. Keep the lid off at all times.
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5Serve over a bed of rice (we like jasmine or basmati)
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