mushroom burger, diabetic

Name: Mushroom Burger, Diabetic
Prep time: 10 min
Cook time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1/2 pound(s) lean ground turkey or chicken; 1/4 teaspoon(s) garlic powder; 1/8 teaspoon(s) ground black pepper; 2 - whole-wheat hamburger buns, about 1 1/2 oz. each; 1 1/2 teaspoon(s) trans-fat free margarine; 4 ounce(s) sliced mushrooms

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. Feel free to add lettuce and a tomato slice, I always do.

yield 2 serving(s)

prep time 10 Min

cook time 15 Min

method Grill

Ingredients For mushroom burger, diabetic

1/2 lb

lean ground turkey or chicken
1/4 tsp

garlic powder
1/8 tsp

ground black pepper
2

whole-wheat hamburger buns, about 1 1/2 oz. each
1 1/2 tsp

trans-fat free margarine
4 oz

sliced mushrooms

How To Make mushroom burger, diabetic

1
Prepare an indoor or outdoor grill. In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into two equal portions, shaping into a patty.

2
Place patties on grill rack; grill 3-4 minutes per side or until juice run clear. In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5 minutes until soft. Place each burger on bun, top with mushrooms.
3
If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. This recipe can be made gluten-free by using gluten-free bread and verify all other ingredients are gluten-free.
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