vegetable-beef casserole
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(1 rating)
yield
6 serving(s)
prep time
1 Hr
cook time
40 Min
method
Microwave
Ingredients For vegetable-beef casserole
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3/4 lblean ground beef
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3/4 tspgarlic powder
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2zucchinis
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1 smchopped onion
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16 oztomatoes, quartered
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1/2 crice
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1/4 csoy sauce
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1.5 tspbasil
How To Make vegetable-beef casserole
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1Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic.
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2Cover; microwave on high 3 minutes.
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3Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices.
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4Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
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5Cover and microwave on high 27 minutes, or until rice is tender; stir frequently.
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