spaghetti squash with meat sauce
This is a new recipe, going to be trying it out today
yield
6 serving(s)
method
Stove Top
Ingredients For spaghetti squash with meat sauce
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1spaghetti squash
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2 lbgrass fed ground beef
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1red onion
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28 ozfresh canned tomatoes
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6 oztomato paste
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3 cbeef broth
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4 clovegarlic
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3 tspkosher salt
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4 tspdried oregano
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3 tspfennel seeds
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4 tspdried basil
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2bay leaves
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2 tspgarlic powder for the squash
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olive oil for cooking
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fresh chopped parsley
How To Make spaghetti squash with meat sauce
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1Drizzle some olive oil in your pot, let it get hot, then add the red onions to that and let simmer and sizzle for about 3 mins
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2Add your garlic cloves and incorporate it and mix it well and keep stirring so that none of it burns.
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3Then add your beef and chop it up and mix it well with the onions and garlic.
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4Cook until beef is just about totally cooked through.
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5Add tomato paste, salt, basil, oregano, fennel and mix well. You want to kinda toast the paste so let it cook some to toast that
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6Add your beef broth a little at a time to incorporate it into the mixture, maybe start out with half of the beef broth.
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7Finish pouring in the rest of the beef broth and the can of crushed tomatoes. Stir.
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8Add the two bay leaves, just stick them into the mixture.
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9Cover and bring to almost a boil, then after a couple mins, turn down to low and simmer for 1 hr.
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Categories & Tags for Spaghetti Squash with Meat Sauce:
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