southwest spaghetti squash casserole

Recipe by
Diane Atherton
PINE MOUNTAIN, GA

Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal. Hope you enjoy!

yield 4 serving(s)
prep time 20 Min
cook time 1 Hr 10 Min
method Bake

Ingredients For southwest spaghetti squash casserole

  • 1
    spaghetti squash, cooked and shredded
  • 1 lb
    extra lean ground beef (or ground chicken, turkey or pork)
  • 1 sm
    onion, chopped
  • 1 md
    bell pepper, chopped
  • 3 tsp
    garlic, minced
  • 1/2 Tbsp
    taco seasoning
  • salt and pepper to taste
  • 1/4 tsp
    red pepper flakes, optional
  • 1/2 c
    refried beans (i used fat free)
  • 1
    (14-oz) can black bean, drained and rinsed
  • 1
    (10-oz) can tomatoes with chili peppers (rotel) original, mild or hot
  • 1 c
    cheddar cheese, shredded
  • additional salt, pepper and taco seasoning for squash

How To Make southwest spaghetti squash casserole

  • 1
    Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
  • 2
    With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
  • 3
    Scoop out the seed and membrane.
  • 4
    Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
  • 5
    Bake for about 40 minutes or until squash is fork tender.
  • 6
    Remove from oven; let cool for about 10 minutes or until cool enough to handle.
  • 7
    REDUCE oven heat to 350 degrees.
  • 8
    Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
  • 9
    In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
  • 10
    Layer beef mixture over squash.
  • 11
    Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
  • 12
    Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.

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