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sinless meatloaf cups

(1 rating)
tanya_j0213 avatar
Recipe by
Tanya Jones
@tanya_j0213
Roy, WA

These little cups will be loved by the whole family while you stick to your Weight Watchers plan. They are easy to make and are so cute. At only 4 points plus per cup, you could enjoy two of these yummy cups. Also, these little cups freeze great for future pre portioned meals.

(1 rating)
yield serving(s)
prep time 15 Min
cook time 40 Min

Ingredients For sinless meatloaf cups

  • 1 lb
    90% lean/10% fat ground beef
  • 1 slice
    whole wheat or multigrain bread (i use franz black brutte double fiber
  • 1/2 c
    store bought bread crumbs
  • 1 c
    onions, finely diced
  • 3
    egg whites
  • 2 Tbsp
    worcestershire sauce
  • 1/2 c
    sweet baby rays’s bbq sauce or your favorite
  • 1/4 tsp
    salt
  • fresh ground pepper
  • 1/3 c
    additional bbq sauce for the topping

How To Make sinless meatloaf cups

  • 1
    Preheat oven to 350 degrees. Coat a muffin pan with cooking spray, Set aside
  • 2
    To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs
  • 3
    In a large bowl, add ground beef, bread crumbs, onions, eggs, Worcestershire sauce, ½ cup BBQ sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
  • 4
    Add meatloaf to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon BBQ sauce and spread evenly over top
  • 5
    Bake for 40 minutes. Run knife around each muffin to loosen it from pan. Remove to a serving plate
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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