oven style eye of the round steak w/veggies
(1 rating)
Bought these Eye of the Round Steaks @ Sam's Club, separated them by two each & froze them, & forgot about them, till I was trying to figure what to make for dinner & decided on these. It pleased my husband greatly because he loves BEEF ANYTHING. I figured if I cooked them in my new covered cast iron dish they would be tender & tasty. I tenderized them first with my meat mallet, because it tend to be tough if not tenderized. The addition of the veggies & the Merlot wine created quite an awesome flavor after 3 hours of cooking in the oven. Served it with potatoes & Irish Sweet cake Bread.
(1 rating)
yield
4 -6 depending on portion size
prep time
25 Min
cook time
3 Hr
method
Bake
Ingredients For oven style eye of the round steak w/veggies
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6eye of the round steaks (about 2 pounds) tenderized
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1/2 call purpose flour
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1 -1 1/2 Tbspseasoning blend (recipe follows)
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1 lgonion quartered
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4-5 clovegarlic minced or crushed
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1 lgred bell pepper, cut in thick strips
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1 lggreen bell pepper, cut in thick strips
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3-4 mdcarrots, peeled & cut up
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1 can4 oz. sliced mushrooms
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1 can6 oz. tomato paste
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1 can14 1/2 oz. diced tomatoes
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1 1/2-2 cred wine ( i used merlot)
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1 canv-8 low sodium tomato juice 11 1/2 oz size
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2bay leaves
- SEASONING SPICE BLEND
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1 Tbspeach kosher salt, garlic powder, onion powder,paprika, coarse ground black pepper, & chive
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1 tspeach rosemary & thyme
How To Make oven style eye of the round steak w/veggies
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1Preheat oven to 350 degrees F. This is the Cast Iron Pot with LID that I used to cook the Eye of the Round Steaks in. Add the herbs and spices to a small bowl then rub between fingers to blend and mix spices together. I keep this blend ALWAYS MIXED in an empty spice jar FOR EASY AVAILABILITY.
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2TENDERIZE STEAKS WITH MEAT MALLET or have it done in store before you purchase. Season Both sides of steaks with Spice seasoning Blend.
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3Spray pot with non stick cooking spray, add steaks and position evenly in pot, add any remaining excess flour over steaks, will aid in making a thick gravy.
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4Add carrots, onions, garlic mushrooms and Bay leaves.
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5Add canned diced tomatoes, tomato paste, & tomato Juice.
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6Add the Merlot. Cover with Lid and cook in preheated 350 degree oven for 3 hours or till meat is nice and tender.
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7Serve with mashed Potatoes, & your Favorite Crusty Bread. I made Irish Sweet Cake Bread, and everyone was happy.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for OVEN STYLE EYE OF THE ROUND STEAK W/VEGGIES:
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