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orange-glazed ginger beef

(2 ratings)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

This is a delicious lean beef dinner! I made this up one night when I didn't know what to do w/ the beef, but knew I wanted something w/ an Asian flair. The orange juice and orange peel give it a great tangy flavor. \Calories: 325 Fat: 12 grams Carbs: 7 grams

(2 ratings)
yield 4 serving(s)
prep time 15 Min
cook time 45 Min

Ingredients For orange-glazed ginger beef

  • 1/4 c
    low-sodium soy sauce
  • 2 Tbsp
    frozen orange juice concentrate, thawed.
  • 2 Tbsp
    cornstarch
  • 1 tsp
    ground ginger
  • 1 tsp
    grated orange peel
  • 1 lb
    lean beef, cut into strips.
  • 2 c
    broccoli florets
  • 1 lg
    red onion, cut into thin wedges
  • 1 Tbsp
    canola oil
  • 1 sm
    can fat-free beef broth
  • 2 c
    hot cooked rice.

How To Make orange-glazed ginger beef

  • 1
    In large bowl combine, soy sauce, orange juice, cornstarch, ginger and orange peel. Stir to dissolve cornstarch. Add beef. Marinate 30 minutes. In skillet over med-high heat, add oil, broccoli, and onion. Cook, stirring for 3 min. Remove from pan. Drain beef, set aside marinade. In skillet, cook beef strips about 4 mins. Remove beef. Add marinade to skillet. Add broth, boil 5 mins. Add beef and veggies. Heat through. Serve over hot cooked rice.
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