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no guilt stroganoff

(1 rating)
nanaemo avatar
Recipe by
donna latter
@nanaemo
Spring Grove, IL

This recipe is an alteration of the Lean and Mean Stroganoff Recipe and is dedicated to my brother-in-law, Jack, who recently lost over 100# I made it for his birthday knowing that Beef Stroganoff is one of his favorite dishes. It was a big hit with everyone! So try it and enjoy...without guilt!!

(1 rating)
yield 4 serving(s)
prep time 30 Min
cook time 1 Hr
method Stove Top

Ingredients For no guilt stroganoff

  • 1 lb
    beef round steak, cut into 1/2
  • 2 c
    fresh mushrooms, sliced
  • 1 c
    dry sherry
  • 1/2 c
    water
  • 1 pkg
    low sodium beef boullion granules
  • 8 oz
    plain lowfat yogurt
  • 1 Tbsp
    all purpose flour
  • 1/2 tsp
    salt
  • 1 dash
    pepper
  • 2 c
    dry protein enriched whole wheat, ribbon noodles
  • fat free sourcream
  • chopped chives or snipped fresh parsley for garnish

How To Make no guilt stroganoff

  • 1
    Partiall freeze steak ( if not using precut beef for stroganoff)
  • 2
    Thinly slice across the grain into bite size, 1/2" wide strips
  • 3
    In skilet, brown meat, half at a time, in hot pan sprayed with canola cooking spray
  • 4
    Remove meat from skillet
  • 5
    Ad sliced mushrooms to skillet; cook for 2-3 mins, until tender
  • 6
    Remove from pan
  • 7
    Add sherry to hot pan to deglaze, then add water and bouillon granules; bring to a boil and continue cooking, uncovered , untill liquid is reduced to about 1/3.
  • 8
    Combine yogurt, flour, salt and pepper and mix well
  • 9
    Stir yogurt mixture into the liquid in the skillet; add meat and mushrooms
  • 10
    Simmer over low heat until thickened and heated through. DO NOT BOIL. IT WILL CAUSE SAUCE TO BREAK!
  • 11
    Serve over cooked al dente noodles
  • 12
    Garnish with dollup of fat free sour cream and chives or parsley
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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