nana's meatloaf

Ingredients For nana's meatloaf

• 1 1/2 lb

  ground beef
• 1/4 c

  onion, chopped
• 1/4 c

  oatmeal, uncooked (i use gluten-free oats)
• 2 Tbsp

  cornmeal
• 1 c

  bread crumbs
• 1 1/2 tsp

  salt
• 1 Tbsp

  sugar
• 1

  egg, beaten
• 1/2 c

  tomato juice
• 1/2 c

  water
• 1 Tbsp

  barbecue sauce
• 1/8 tsp

  liquid smoke flavoring
• 1 Tbsp

  cider vinegar
• FOR SAUCE:
• 1/4 c

  ketchup
• 3 Tbsp

  brown sugar
• 2 tsp

  mustard
• 2 dash

  liquid smoke flavoring