meatloaf with carmelized onions and mushrooms
I have been on weight watchers for some time now and came across this recipe that my family loves. Its a low fat recipe so no worries there. hope you enjoy it too.
prep time
20 Min
cook time
55 Min
method
Bake
Ingredients For meatloaf with carmelized onions and mushrooms
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2 tspextra virgin olive oil
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1 lgonion chopped
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3garlic cloves minced
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1 1/2 lblean ground beef
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1 ctomato sauce
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1/2 cplain dried bread crumbs
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2egg whites lightly beaten
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1/2 lbfresh mushrooms chopped (optional)
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1 tspdried bail
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1 tspsalt
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1/4 tspfreshly ground pepper
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ketchup optional
How To Make meatloaf with carmelized onions and mushrooms
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1Preheat oven to 350. Spray a large rimmed baking sheet with cooking spray
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2Heat 1 teaspoon of the oil in nonstick skillet over medium high heat. Add onion, garlic, sugar, cook stirring occasionally until golden about 10 minutes.
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3Transfer to a large bowl. Heat the remaining 1 teaspoon of oil in same skillet. Add mushrooms and cook stirring occasionally until browned about 6-7 minutes. Add to the bowl with the onion allow to cool 5 minutes.
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4Stir in the beef, 1/2 cup of the tomato sauce, bread crumbs, egg whites, basil, salt, pepper. until well combined. I like to use my hands to mix it thoroughly.
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5Transfer mixture to the baking sheet and form into a 4x9 inch loaf. Spread the remaining 1/2 cup of tomato sauce over the top. You could use brown gravy instead of the tomato sauce if desired. Bake for 45-55 minutes.
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6Cut into slices. Tip: If you like a crispier textured loaf, cut slices, and place laying flat on baking sheet. place slices in broiler for about 5 minutes on each side.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Meatloaf With Carmelized Onions and Mushrooms:
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