mafe from senegal
(1 rating)
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Mafe is a great meat dish served over rice and especially good for large groups of people. Surprisingly, the ingredients include peanut butter--but you don't taste it at all! Last time I made this for a mission fair at our church and of all the foods from different countries--they loved the Mafe and Yassa best! The gravy over the meat is very creamy.
(1 rating)
prep time
20 Min
cook time
30 Min
Ingredients For mafe from senegal
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3 Tbsppeanut oil if you have it (or vegetable oil)
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2 lbround steak cut into cubes (if you like lamb you could use lamb)
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2onions, finely chopped
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1 can(small) tomato sauce
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1 canchopped tomatoes
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salt & pepper to taste
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1chile pepper, diced or ground red pepper to taste
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2 cdiced okra, or cubed potato
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1 ccreamy peanut butter
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2 cwater
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2cubes beef bouillon
How To Make mafe from senegal
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1Heat oil in large skillet; add onions and meat. Saute until done.
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2Add all remaining ingredients except the peanut butter and water. Simmer until all are tender (about 30 minutes). Add water if it gets dry.
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3Reduce heat. Add the peanut butter and water. Serve over rice.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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