lasagna with egg plant noodles
My family really likes this recipe, and they don't miss the noodles. It works very well for my low carb dieters. I use only a small amount of salt and pepper for cooking. You can make the following changes, if you'd like.
.....use a spaghetti sauce your family loves
.....add up to 5 oz of chopped spinach
.....use mozzarella cheese. I happen to prefer asiago.
NOTE: one thing I do not change is that I use no additive, organic ground beef, which is 7% fat.
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yield
6 serving(s)
prep time
25 Min
cook time
1 Hr
method
Bake
Ingredients For lasagna with egg plant noodles
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2 tspextra virgin olive oil
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2 mdegg plant
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salt and pepper to taste
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2 lblean ground beef
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1 jarmarinara sauce (24 oz)
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3 ozfresh chopped baby spinach, long stems removed
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1 Tbspextra virgin olive oil
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1 1/2 cshredded asiago cheese *
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1 mdtomato, sliced
How To Make lasagna with egg plant noodles
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1ROAST EGGPLANT
Preheat oven to 400 degrees
Treat a 9"x13" glass pan/spray with canola spray -
2Cut off and discard eggplant ends. Peel. Cut eggplant in half, through center. Then cut in half, lengthwise. Cut slices 1/4" thick.
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3Line baking sheet(s) with parchment paper. Arrange eggplant slices. Brush tops with olive oil. Season with salt and pepper.
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4Bake 7 minutes, flip, and bake 7 additional minutes. (Watch closely, as thinner slicer will take less time. Also, every oven is different and temperatures may vary.)
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5Remove from oven and allow to cool, while prepping meat sauce.
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6MEAT SAUCE
Coat bottom of non stick frying pan with olive oil. Add ground beef. Break apart as it browns. (about 5 min) -
7Add Marinara Sauce . Combine thoroughly with browned ground beef. Simmer over medium heat until sauce noticeably thickens. (about 5 additional minutes)
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8Add spinach. Combine thoroughly with meat sauce. Stir frequently. Remove from heat after spinach has wilted.
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9ASSEMBLE
Arrange eggplant to cover the bottom of prepared baking dish. Cover with half of meat sauce. Sprinkle shredded cheese over sauce. Repeat layers: eggplant, sauce and cheese. -
10Slice tomato and lay on top to mark portions. Top with remaining cheese.
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11Bake at 350 degrees until lasagna is heated though and tomatoes are roasted. (about 20 minutes). Allow to rest for 10 minutes before serving.
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