italian style quiche from mom marcon's kitchen

Ingredients For italian style quiche from mom marcon's kitchen

• 1/2 lb

  lean ground beef, or a little more
• 1 c

  chopped onion
• 1 clove

  garlic, chopped
• 1 pkg

  frozen chopped spinach, thawed, 10 oz
• 3 c

  cooked rice
• 1 c

  grated jack cheese
• 4

  eggs, beaten
• 3/4 c

  milk
• 1 Tbsp

  salt
• 1/2 tsp

  pepper
• 1 can

  tomato sauce, 15 oz
• 1/2 tsp

  each, basil, oregano and pepper (pepper is optional)
• 1 tsp

  garlic salt
• 1/2 c

  grated parmesan cheese