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healthy hamburger

(1 rating)
grands5 avatar
Recipe by
teresa brown
@grands5
pacolet mills, SC
(1 rating)

Ingredients For healthy hamburger

  • 1/4 c
    plain, nonfat yogurt
  • 20 slice
    cucumber
  • 4
    lettuce leaves
  • 1 Tbsp
    ginger, finely grated
  • 1
    garlic cloves, crushed
  • 1/4 c
    cilantro, chopped
  • 1/4 c
    green onions, chopped
  • 1 lb
    low fat ground beef
  • 1/2 tsp
    cumin, ground
  • 1/4 c
    feta cheese, crumbled
  • 1 Tbsp
    plain, nonfat yogurt
  • 4
    onion rolls, split and toasted

How To Make healthy hamburger

  • 1
    In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled.
  • 2
    Cover and chill at least 1 hour.
  • 3
    Combine beef and next 4 ingredients, mixing well.
  • 4
    Shape into 4 patties.
  • 5
    Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink, drain on paper towels.
  • 6
    Place lettuce leaf, 5 slices of cucumber and beef patty on each roll half.
  • 7
    Top with 2 tablespoons yogurt mixture and remaining half roll.
  • 8
    Serves 4.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

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