greek eggplant and chicken casserole
(2 ratings)
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We slimmed down high-fat Greek moussaka by using chicken instead of lamb or beef and replacing the bechamel sauce with a zesty tomato-based one. So good! Notes: You can replace the dried parsley, chives and tarragon with 1 teaspoon total of 'fines herbes
(2 ratings)
yield
8 serving(s)
prep time
35 Min
cook time
1 Hr 15 Min
Ingredients For greek eggplant and chicken casserole
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2spray(s) olive oil cooking spray
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2 mdraw eggplant, peeled and cut lengthwise into 1/4-inch-thick slices
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3/4 tsptable salt
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1 lbuncooked extra lean ground chicken breast
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1 conion(s), sliced
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2 clove(medium) garlic clove(s), minced
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2 Tbspparsley, fresh, chopped
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1/3 tspdried parsley
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1/3 tspchives, dried
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1/3 tspdried tarragon
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1/4 tspground cinnamon
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1/4 tspground nutmeg
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1/2 Tbsptable salt
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1/2 tspblack pepper, freshly ground
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28 cancanned diced tomatoes
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2 Tbspcanned tomato paste
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6 ozsoyakaas grated parmesan style soy cheese, (about 3/4 cup)
How To Make greek eggplant and chicken casserole
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1Preheat oven to 350ºF. Coat a 9 X 13-inch baking pan with cooking spray. Place eggplant slices on paper towels and sprinkle with 3/4 teaspoon of salt; let stand 20 minutes to draw out moisture
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2Meanwhile, coat a large nonstick skillet with cooking spray; set pan over medium-high heat. Add chicken; cook until browned, breaking up meat as it cooks, about 5 minutes. Add onion and garlic; cook, stirring often, until onion is soft, about 3 minutes more. Add fresh parsley, dried herbs, cinnamon, nutmeg and 1/2 teaspoon each of salt and pepper; stir to coat. Cook until herbs and spices are fragrant. about 1 minute. Add tomatoes and tomato paste; bring to a simmer. Reduce heat to low and simmer, uncovered, until sauce thickens, about 15 minutes. Transfer mixture to a large bowl and set aside.
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3Off heat, coat surface of same skillet with cooking spray; set pan over medium-high heat. Wipe salt from eggplant slices with paper towel and add eggplant to hot skillet. Cook, until golden brown, about 2 minutes per side.
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4Arrange half of eggplant slices on bottom of prepared baking pan, slightly overlapping pieces to cover entire surface of pan. Top eggplant with chicken mixture; top with 1/4 cup of grated topping. Top with remaining eggplant slices and remaining 1/2 cup of grated topping.
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5Bake until top is golden brown and filling is hot, about 45 minutes. Let stand 10 minutes, slice into 8 pieces and serve.
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