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fresh asparagus and beef stir-fry

(1 rating)
PennyLJ55 avatar
Recipe by
penny jordan
@PennyLJ55
Lubbock, TX

Another delicious sounding recipe from: "Quality Health.com' Just sharing... :) Nutrition Facts: Calories 370 % Calories From Fat 38.9% Total Fat 16g Saturated Fats 5.6g Mono-unsaturated Fats 6.4g Poly-unsaturated Fats 2g Cholesterol 95mg Sodium 120mg Total Carbohydrates 16g Dietary Fiber 6.3g Sugar 6.8g Protein 42g

(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 10 Min

Ingredients For fresh asparagus and beef stir-fry

  • 2 Tbsp
    lemon juice
  • 2 tsp
    unsalted butter
  • 1/4 c
    chicken stock
  • 1
    red bell pepper seeded and cut into strips
  • 1 lb
    lean beef strips
  • 9 oz
    snow peas, thawed if frozen
  • 1 1/2 lb
    fresh asparagus, ends trimmed, cut into 2 in. pieces
  • 1/4 c
    peanuts, chopped

How To Make fresh asparagus and beef stir-fry

  • 1
    Melt butter in a heavy nonstick skillet or a wok over medium high heat.
  • 2
    Sauté bell pepper, beef, snow peas and asparagus 4-5 minutes.
  • 3
    Add stock and cook another 2 minutes or until vegetables are tender and liquid has evaporated.
  • 4
    Remove from heat and stir in lemon juice.
  • 5
    Season with salt and pepper to taste.
  • 6
    Serve sprinkled with peanuts.
  • 7
    **Nutritionist Recommended For: Low Sodium
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