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flank steak w/sauteed bok choy (sallye)

(1 rating)
grandedame avatar
Recipe by
sallye bates
@grandedame
Austin, TX

This is a tasty, heart healthy dish that you can eat without a lot of guilt, but lots of yumminess and enjoyment. Thanks to my sister for sharing this recipe with us.

(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 30 Min
method Broil

Ingredients For flank steak w/sauteed bok choy (sallye)

  • 1 c
    long grain wild rice
  • 1/4 c
    orange marmalade
  • 2 tsp
    apple cider vinegar
  • 1/4 tsp
    red pepper flakes
  • 1-1/2 lb
    flank steak
  • salt and pepper to taste
  • 1 Tbsp
    canola oil
  • 4 sm
    heads baby bok choy
  • optional
    https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html?p=46

How To Make flank steak w/sauteed bok choy (sallye)

  • 1
    Cook rice according to package directions and set aside.
  • 2
    In a small mixing bowl, whisk together the jelly, vinegar and red pepper flakes. Set aside.
  • 3
    Generously rub salt and pepper into steak on both sides and place on foil lined baking or broiler sheet. Baste the steak with the jelly mixture.
  • 4
    Turn broiler on to heat. When hot, place the sheet with steak about 4-6 inches from the broiler. Broil for about 2-3 minutes, then turn over and baste with the remaining jelly mixture. Broil the other side about 2 or 3 minutes. !! DON"T over cook or it will be tough. !! Remove from oven and set aside to rest.
  • 5
    Heat the canola oil on medium high heat in a heavy skillet until slightly smoking. Add the bok choy seasoned with salt and pepper and cook until tender. (3-4 minutes) Stir occasionally to prevent burning
  • 6
    Fluff up rice and place a serving on each plate Slice the steak diagonally and add to top of rice. Add the sautéed bok choy to the top of the steak Drizzle https://www.justapinch.com/recipes/sauce-spread/sauce-spread-dip/homemade-teriyaki-sauce.html?p=46 lightly over the dish (optional)
  • 7
    Enjoy
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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