egusi soup
(1 rating)
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An African (Nigeria) dish that is fulfilling, easy to prepare and sure JAP users will enjoy.
(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
1 Hr 35 Min
Ingredients For egusi soup
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3/4 cpumpkin seeds
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1 1/2 lbcubed, beef stew meat
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1/2 cpeanut oil
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2 lgtomatoes, chopped
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1 smonion, chopped
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2habanero, seeded and minced
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1- 8oz cantomato sauce
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3 Tbsptomato paste
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1 1/2 cwater
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2 lbshrimp, peeled and deveined
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1 lbspinach, washed and chopped
How To Make egusi soup
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1Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Set aside.
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2Wash beef and cut into bite-size cubes. Season with salt. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Add beef and saute for 5 minutes or until meat is brown but not cooked through.
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3Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Add tomato mixture to meat, reduce reduce heat to medium-low, and cover. Cook 50 minutes or until meat is tender
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4Add tomato sauce, water, and shrimp and simmer for 10 minutes.
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5Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more.
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6758 calories/ total fat 51g/ cholesterol 306mg
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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