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diabetic beef bourguignon

(1 rating)
chefbunyan avatar
Recipe by
Paul Bushay
@chefbunyan
Mesa, AZ

Another good recipie I stole from DLife

(1 rating)
yield 6 serving(s)
prep time 15 Min
cook time 8 Hr
method Slow Cooker Crock Pot

Ingredients For diabetic beef bourguignon

  • 1 1/2 lb
    boneless top sirloin
  • 1/4 c
    whole wheat flour
  • 2 slice
    raw bacon patted dry
  • 4 sm
    unpeeled red potatoes quartered
  • 1/2 c
    fresh button mushrooms sliced
  • 1 md
    carrot, sliced
  • 1 c
    pearl onions peeled
  • 2 clove
    garlic minced
  • 1/2
    bay leaf
  • 1/2 tsp
    ground marjoram
  • 1/4 tsp
    ground thyme
  • 1/4 tsp
    sea salt
  • 1/8 tsp
    fresh cracked black pepper
  • 1 1/4 c
    fat free unsalted beef broth , or burgundy wine

How To Make diabetic beef bourguignon

  • 1
    Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
  • 2
    In a large skillet cook the bacon until it is partially cooked over medium heat.
  • 3
    Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
  • 4
    In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
  • 5
    Once done cooking remove and throw away the bay leaf and serve.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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