crockpot beef stew

Recipe by
Dennis Gagnon
Calgary, AB

Amount Per Serving approximate
Calories 427Calories from Fat 131
% Daily Value*
Total Fat 10
SAT FAT 3.8
Cholesterol 135mg0%
Sodium 1851mg79%
Total Carbohydrates 30.9
Dietary Fiber 5
Sugars 5.8
Protein 50.9
w.w=9.57

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yield 4 serving(s)
prep time 30 Min
cook time 4 Hr
method Slow Cooker Crock Pot

Ingredients For crockpot beef stew

  • 8 lg
    carrot
  • 3 lg
    potato
  • 2 lb
    beef stew meat
  • 1/2 tsp
    pepper
  • 1 tsp
    paprika
  • 1 1/2 tsp
    salt
  • 1/3 c
    soya sauce
  • 1/4 c
    flour
  • 1 lg
    onion
  • 1 can
    tomato sauce, reduced sodium
  • 1 c
    beef broth
  • 25 c
    bbq sauce
  • 1 tsp
    garlic
  • sage
  • basil
  • thyme, dried
  • lemon and herb
  • garlic powder

How To Make crockpot beef stew

  • 1
    layer potatoes, carrots.
    Top with meat
    Sprinkle meat with (soy sauce, salt, paprika, pepper, and flour- mix in bowl first)
    onions
    Spread with chopped carrots
  • 2
    Combine beef broth, tomato sauce and pour over all
  • 3
    Pour BBQ sauce overall
  • 4
    Cover and cook on low 7-8 hours, high for 4-5 hours

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