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bunyan's diabetic sweet & sour short ribs

(2 ratings)
chefbunyan avatar
Recipe by
Paul Bushay
@chefbunyan
Mesa, AZ

These are really good! And short ribs are still pretty cheap! A lady just asked me if this could be done in a crockpot. Please scroll down to comments to see my answer!

(2 ratings)
yield 8 serving(s)
prep time 20 Min
cook time 2 Hr 20 Min
method Bake

Ingredients For bunyan's diabetic sweet & sour short ribs

  • 6 lb
    beef short ribs
  • 1/2 tsp
    sea salt
  • 1/2 tsp
    freshly cracked black pepper
  • 3/8 tsp
    granulated garlic
  • 3 1/2 Tbsp
    splenda brown sugar blend
  • 2 1/2 Tbsp
    corn starch
  • 1 tsp
    ground ginger
  • 1 3/4 c
    water
  • 1/3 c
    soy sauce, low sodium
  • 1/2 c
    rice wine vinegar
  • 2 c
    crushed pineapple

How To Make bunyan's diabetic sweet & sour short ribs

  • 1
    Preheat oven to 400
  • 2
    Spray a baking dish with Pam, place ribs in pann, sprinkle with seasonings
  • 3
    Bake at 400 for 30 minutes, pour off excess fat. Reduce heat to 350 bake 20 minutes longer, pour off excess fat.
  • 4
    In a saucepan dissolve splenda cornstarch and ginger in water
  • 5
    Add soy sauce and vinegar. Cook until sauce thickens, stirring frequently
  • 6
    Stir in pineapple and bring to a boil. After sauce come to a boil remove from heat
  • 7
    Pour sauce over ribs
  • 8
    Bake at 350 for 90 minutes basting occasionally
  • 9
    Skim off excess fat before serving
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

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