bunyan's diabetic 30-minute beef stroganoff

How To Make bunyan's diabetic 30-minute beef stroganoff

• 1

  In a frying pan sprayed with nonstick cooking spray, brown meat.
• 2

  Add water, mushrooms and soup mix.
• 3

  Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture.
• 4

  Cook and stir on low heat until mixture thickens.
• 5

  Serve over hot, cooked noodles.
• 6

  NOTES: For greater flavor with little or no fat added, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
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