beef & broccoli
(1 rating)
My family has been eating my Beef & Broccoli for close to 30 years! It's easy AND healthy! Now-a-days the ingredients are readily available in the grocery store. Serve over steamed rice.
(1 rating)
yield
4 serving(s)
prep time
20 Min
cook time
15 Min
method
Stove Top
Ingredients For beef & broccoli
- MARINADE FOR BEEF
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1/2-1 Tbspgarlic-minced (less if you don't like garlic)
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2 Tbspsoy sauce, dark
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1 Tbspcornstarch
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1/2 tspsesame oil
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1 tspsugar
- MEAT AND VEG
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non-stick spray or 2 tsp cooking oil
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1 lblean top sirloin -roast or steak sliced across the grain thinly
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16 ozbroccoli florets-cooked for 2 minutes (i use steamable bags)
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1/2 smyellow onion cut in half and then thinly sliced
- SAUCE INGREDIENTS
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1/3 coyster sauce
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3/4 cchicken broth(i use fat free, lower sodium)
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1 Tbspcornstarch
How To Make beef & broccoli
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1PREPARE MEAT: Sprinkle meat with cornstarch, stir to mix into the meat. Add the dark soy, sugar and sesame oil, stirring to combine. Set aside and marinate for 15-30 minutes while preparing the dish.
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2Stir together the oyster sauce, chicken broth and cornstarch. Set aside.
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3Cook the broccoli for 2 minutes. Allow to cool while proceeding with the recipe.
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4Heat a non stick skillet over medium heat, spray with non stick spray or use cooking oil. Cook onions until translucent.
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5Increase heat to medium high. Add meat, cook stirring until most of the pink is gone.
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6Add the sauce mixture, and bring to a quick boil stirring gently. If "gravy" isn't thick enough, mix a slurry of 1/4c broth and 1 TBSP cornstarch, stir it in and bring back to a boil again.
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7Add par cooked broccoli and stir gently. continue cooking for 1-2 minutes.
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8Turn off heat and serve over hot rice.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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