african beef and rice

Ingredients For african beef and rice

• 1 lb

  round steak, cubed
• 2 Tbsp

  vegetable oil
• 1 c

  water
• 1

  bay leaf
• 1 tsp

  salt
• 1/4 tsp

  red pepper flakes, to taste
• 1 can

  16 oz. kidney beans, drained
• 1 c

  raw white rice
• 2 md

  green peppers, chopped
• 1 md

  onion, chopped
• 1 1/2 tsp

  salt
• 1 tsp

  curry powder
• 1/4 tsp

  black pepper