spicy chicken chow mein

Ingredients For spicy chicken chow mein

• 1 Tbsp

  canola oil
• 1 1/2 lb

  chicken breasts, boneless and skinless, cut into 1" pieces
• 4 lg

  carrots, thinly sliced
• 4

  green onions, sliced including green portions
• 3

  celery stalks, sliced
• 1 md

  green pepper, coursely chopped
• 1 c

  chicken broth, reduced sodium
• 1 Tbsp

  maple syrup
• 1/3 c

  soy sauce, low sodium
• 1/4 tsp

  crushed red pepper flakes
• 1/4 tsp

  ground ginger
• 1 clove

  garlic, minced
• 8 oz

  can, bean sprouts
• 8 oz

  can, sliced water chestnuts
• 1/4 c

  cornstarch
• 1/2 c

  water