roasted butternut and lentil soup
(1 rating)
My family love this soup - we have a No Meat Tuesday and I make this soup - served with crusty cheese topped rolls it makes a great dinner. You can cook the butternut with the lentils but roasting the butternut gives it a lovely luxerious taste! You can increase all the spices if you like a spicier soup.
(1 rating)
yield
4 -6
prep time
1 Hr 30 Min
cook time
1 Hr
Ingredients For roasted butternut and lentil soup
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1 cred lentils - dried split - rinsed and drained
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2 Tbspbutter, melted
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1 Tbspcanola oil
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1 tspground cumin
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1 tspground coriander
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1 smonion, sliced
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1 mdtomato, chopped
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1/4 tsptumeric
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1/4 tspcrushed chili flakes (add more chili for a spicier soup.
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1 tspcrushed ginger and garlic
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salt to taste
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and 1 medium butternut, cubed
How To Make roasted butternut and lentil soup
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1Cube the Butternut and spread it on a baking sheet - brush lightly with a little of the butter and Canola oil and bake in 180 degree oven for about 30 minutes - bake so it get brown and crispy - but do not burn!
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2In a large sauce pan, place on medium heat - add the balance of the butter and oil. Add the onion and fry gently until translucent.
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3Add spices 1 at a time in this order, add cumin stir, add coriander stir, add tumeric and chili flakes stir and finally add the ginger/garlic paste. Fry gently for a minute then add the washed lentils.
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4Immediately add a cup of cold water, the salt and stir well. Cook the lentil mixture on a medium heat stirring often - lentils tend to "catch" if not stirred and the heat is too high. Cook for about 30 minutes. Add another cup of water. Stir well.
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5Add the chopped tomato - cook for a further 15 minutes - by now the butternut must be ready - Add the butternut to the lentil mixture and cook a further 15 minutes. NOTE: For a chunky soup leave the butternut as is in the soup.
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6Serve in soup bowls - garnish with fresh coriander and drizzle with cream or yoghurt. Served as a dinner starter - blitz soup till smooth and swirl with some cream or yoghurt and sprinkle with fresh coriander (cilantro)
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