lynne's orange chicken

Ingredients For lynne's orange chicken

• 4

  boneless, skinless chicken breast
• 4

  boneless, skinless chicken thighs
• 1/2 c

  flour, seasoned with salt and pepper
• 1/4 c

  vegetable oil
• 1 (6oz) can

  frozen orange juice concentrate
• 1/2 c

  packed light brown sugar
• 2 Tbsp

  soy sauce, light
• 1/2 tsp

  ginger, dried or 1/4 tsp. fresh
• 1 c

  water
• rice, desired amount
• 1 md

  onion, sliced thin
• PREHEAT OVEN TO 375