himalayan stir fry
(1 rating)
The Himalaya has a vast variety of food taste from the more Nepali style to the Oriental Style. I love them both. Give this a try to wet the appetite. Then, we can move even farther into the more rural, yet exotic diet. Very healthy and tasty too!
(1 rating)
yield
6 -8
prep time
10 Min
cook time
30 Min
Ingredients For himalayan stir fry
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1 1/2 lblamb or goat
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3 Tbspsesame oil
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3 cbeans sprouts, fresh
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2 cedamame, fresh without pod
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2 cgailan, chopped
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2 Tbspsoy sauce
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1 tspazuki bean paste
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1 Tbspgarlic, chopped
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1 Tbspginger, pureed
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2 tspoyster sauce
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2 Tbspdark brown sugar or honey
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1salted duck egg, diced finely
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2 Tbspsesame seeds, optional
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1 cred dal (lentils), previously boil, optional
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1 tspmustard oil, drizzle atop before serving
How To Make himalayan stir fry
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1In a wok or large skillet, add sesame oil, seeds, and meat, giving a quick browning.
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2Then add the vegetables and cooked lentils. Giving a nice coating of the liquid in the pan.
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3Add the rest of the ingredients, save the duck egg and mustard oil.
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4Reduce heat and stir occasionally. Cook for maybe 20-25 minutes. The slower you cook the meat, the more tender it will be.
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5Add diced salted duck egg. Lightly stir in for about 5 minutes.
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6Serve with a light drizzle of mustard oil.
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