cauliflower fried "rice"
(1 rating)
Low calorie and low carb ... and GOOD!!
(1 rating)
yield
2 plus
prep time
45 Min
cook time
15 Min
Ingredients For cauliflower fried "rice"
-
1/2head cauliflower
-
vegetable oil
-
2cloves minced garlic
-
small knob grated ginger (optional, but tasty)
-
3green onions (white and green)
-
2radishes
-
1/2carrot
-
6 ozsalmon filet (or any cooked meat) the frozen salad shrimp in grocery store work well also.
-
3 slicefried bacon (optional)
-
1 tspgarlic-chili sauce (optional)
-
2 tspsoy sauce (to taste)
-
2eggs
How To Make cauliflower fried "rice"
-
1Remove leaves and stalks from cauliflower and discard. Grate head with box grater or grating blade on food processor until finely chopped. Sliver radishes and carrot. I use a vegetable peeler for this step. Clean and slice green onions.
-
2Prepare your meat to be added. You can use any cooked meat. In this instance, I used a salmon filet that had been cooked and leftover from a previous meal so I broke it into bite size flakes. The salad shrimp you can buy in the freezer section of the grocery are good.
-
3Add vegetable oil to bottom of wok or large skillet
-
4When oil is hot, add garlic and cook til fragrant, stirring constantly.
-
5Add green onions and cook, stirring, one minute. Then add radishes, carrot and ginger, stirring, one minute.
-
6Add cauliflower and continue to stir fry five minutes (or so) stirring constantly.
-
7Add garlic-chili sauce and soy sauce.
-
8Either push the vegetable mixture to the side or make a well in the middle of the mixture in the bottom of your cooking utensil. Add a little more oil and pour in eggs which have been beaten.
-
9Cook until eggs are done but moist. Pull the vegetable mixture into the eggs and add cooked meat. Sprinkle cooked, crumbled bacon over top.
-
10Add more soy sauce to your helping, if desired.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT