healthy beef and veggie stir-fry
(1 rating)
I found this in a light & tasty magazine and have been enjoying for years. The couple who shared it had been losing weight and this was part of their menu. I changed just a few things, by adding garlic and store bought stir fry sauce. You can change it by using chicken, tofu or pork. I love this because you can make it your own and it's always great!
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
method
Stove Top
Ingredients For healthy beef and veggie stir-fry
-
4 1/2 tspcornstarch
-
2 Tbspsoy sauce, low sodium
-
1 lbsirloin steak, cut into 2 inch strips
-
2 mdred- or any color peppers; cut into strips
-
1 mdonion, halved and sliced thin
-
1 Tbspcanola oil
-
8 ozsliced fresh mushrooms
-
1 Tbspminced garlic
-
2 Tbspkikkoman stir -fry sauce
-
1 smcan chopped water chestnuts, optional
How To Make healthy beef and veggie stir-fry
-
1In a large bowl. mix the cornstarch, garlic and soy sauce until smooth. Add the beef and stir to coat. Let sit for a bit to marinate as you chop the veggies.
-
2In a wok or large skillet, heat the oil and stir- fry the onions mushrooms for about 3 min. Remove from wok.
-
3Next stir fry the peppers for about 3 min. (you may need a bit more oil. Add the beef to the middle, cook and stir for about 3-4 min.
-
4Add the mushroom mixture back in, along with the stir-fry sauce and chestnuts (if using). Stir and then cover, let simmer for a few mins.; or until desired doneness. Serve over brown rice.
-
5I like to drizzle just touch of sesame oil and add toasted sesame seeds, or almonds to the top sometimes.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Healthy Beef and Veggie Stir-Fry:
ADVERTISEMENT