Low-sugar Pumpkin Mousse Parfait

Name: Low-sugar Pumpkin Mousse Parfait
Ingredients: 1/4 cup reduced-fat cream cheese; 1 package (4 serving size) vanilla instant sugar-free pudding; 3/4 cup fat free (skim) milk; 1 can (15 ounce) solid packed pumpkin; 1 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 1/8 teaspoon ground cloves; 3 cups reduced-fat whipped topping, divided; 4 ginger snap cookies, roughly crushed

Low-sugar Pumpkin Mousse Parfait was pinched from <a href="http://health.clevelandclinic.org/2012/11/recipe-low-sugar-pumpkin-mousse-parfait/" target="_blank">health.clevelandclinic.org.</a>

INGREDIENTS

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1/4 cup reduced-fat cream cheese

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1 package (4 serving size) vanilla instant sugar-free pudding

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3/4 cup fat free (skim) milk

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1 can (15 ounce) solid packed pumpkin

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1 teaspoon ground cinnamon

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1/2 teaspoon ground ginger

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1/8 teaspoon ground cloves

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3 cups reduced-fat whipped topping, divided

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4 ginger snap cookies, roughly crushed

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