Low-Fat Pumpkin Flan

Name: Low-Fat Pumpkin Flan
Prep time: 15 min
Cook time: 1 h 15 min
Yield: 8
Ingredients: 1 1/4 cups white sugar; 2 tablespoons water; 5 large eggs; 1 teaspoon ground cinnamon; 1/4 teaspoon salt; 1/8 teaspoon ground cloves; 1/8 teaspoon ground ginger; 1 pinch ground allspice; 1 pinch ground mace; 1/3 cup white sugar; 1 (15 ounce) can pumpkin puree; 1 3/4 cups low-fat milk; 1 vanilla bean, split and seeds scraped out and reserved; 2 tablespoons hulled toasted pumpkin seeds (optional)

Low-Fat Pumpkin Flan was pinched from <a href="http://allrecipes.com/Recipe/Low-Fat-Pumpkin-Flan/Detail.aspx" target="_blank">allrecipes.com.</a>

""This delicious pumpkin flan is the result of an experiment in replacing the recipe's usual cream and half-and-half with low-fat milk."..."

INGREDIENTS

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1 1/4 cups white sugar

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2 tablespoons water

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5 large eggs

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1 teaspoon ground cinnamon

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1/4 teaspoon salt

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1/8 teaspoon ground cloves

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1/8 teaspoon ground ginger

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1 pinch ground allspice

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1 pinch ground mace

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1/3 cup white sugar

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1 (15 ounce) can pumpkin puree

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1 3/4 cups low-fat milk

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1 vanilla bean, split and seeds scraped out and reserved

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2 tablespoons hulled toasted pumpkin seeds (optional)

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