Low Fat/low Carb 7 Layer Tex-mex Dip Recipe - Food.com
"This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy...."
INGREDIENTS
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1 (16 ounce) can fat-free refried beans
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1/2 cup salsa
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1 cup yogurt cheese or 1 cup nonfat sour cream
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4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese
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2 medium tomatoes, chopped
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1 avocado, seeded,peeled and diced
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1/4 cup sliced green onion
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2 tablespoons chopped ripe olives
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non-fat tortilla chips
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