Low- fat Crockpot Beef Stroganoff

Low- fat Crockpot Beef Stroganoff was pinched from <a href="http://recipes.prevention.com/Recipe/low-fat-crockpot-beef-stroganoff.aspx" target="_blank">recipes.prevention.com.</a>
INGREDIENTS
1 1/2 lbs lean beef stew meat, cut into 1" cubes
1 onion, chopped
1 clove garlic, minced
1 tsp salt
1/4 tsp freshly ground black pepper
1 lb mushrooms, sliced
1 C fat-free sour cream
1 can (10.75 oz) fat-free cream of mushroom soup
1 C water
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