Low Fat Chicken Pot Pie
INGREDIENTS
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1 cup reduced-sodium chicken broth, defatted
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3 carrots, cut into chunks
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1 potato, peeled and cut into chunks
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1 parsnip, cut into chunks
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1/2 teaspoon salt
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1 cup frozen pearl onions
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1 cup frozen peas
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1 lb boneless skinless chicken, cut into chunks
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1/2 cup evaporated skim milk
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1/4 cup flour
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1/2 teaspoon sage
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1/4 teaspoon pepper
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2 sheets phyllo dough, cut crosswise in half (17x11 inch)
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