"This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!..."
INGREDIENTS
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1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
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2 cups skim milk
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1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite
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