Low-Carb Low-Cal Low-Fat Frosty Pudding Treat

Low-Carb Low-Cal Low-Fat Frosty Pudding Treat was pinched from <a href="http://www.food.com/recipe/low-carb-low-cal-low-fat-frosty-pudding-treat-65973" target="_blank">www.food.com.</a>

"This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!..."

INGREDIENTS
1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2 cups skim milk
1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite
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