"This makes a total of 4 Low Carb Lemon Poppy Soufflés. Each soufflé comes out to be 151 Calories, 10.8g Fats, 2.9g Net Carbs, and 9g Protein...."
INGREDIENTS
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1 cup Whole-milk Ricotta
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2 large Eggs, separated
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1/4 cup Erythritol
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2 tsp. Lemon Zest
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1 tbsp. Fresh Lemon Juice
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1 tsp. Vanilla Extract
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1 tsp. Poppy Seeds