INGREDIENTS
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(To go 12 muffin full throttle, just double the batch)
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1 bell pepper (your favourite colour)
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3 spring onions
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4 little cherry tomatoes/one normal tomato
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6 Eggs
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1 tsp salt
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12 slot muffin tin
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Optional - these all go great. Add whatever you fancy!
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2 slices cheese; around 50g (eg. cheddar)
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Handful spinach/green leaves
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2-3 splashes of hot sauce or curry powder
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2 tsp of sambal oelek
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Baking paper or muffin cups